Because Brother Sun reminded me to slow down,
I didn’t practice anything yesterday, just looked at my phone for a bit and went to bed early. Slept soundly, barely dreamed, and woke up feeling refreshed.
Ran a bit in the morning and afternoon, farther than yesterday, getting further day by day.
A friend of mine, following my advice, started practicing hanging on the horizontal bar. In the past week, he has hung for four days, can hang a few seconds longer, and his back is stronger.
Not seeking speed, just stability. Fishing three days and drying nets two days is better than fishing one day and nursing injuries for a month.
The 100-day foundation building doesn’t say you must practice every day either, sometimes take a break and continue the next day. Today, it’s time to continue 