【Episode Introduction】
“The sweetness of rice surpasses all flavors.” A truly good bowl of rice is rooted in the soil, temperature, water source, and a myriad of flavors. In Mr. Yuan Mei’s “Suiyuan Shidan” from Hangzhou, one can see a life force that fully experiences the sour, sweet, bitter, and spicy aspects of life. If such care is given to a bowl of rice, then the medicinal and therapeutic principles contained in a good “Niudali Duzhong Pig Tail Soup” embody a subtle observation of people and nature, deep research into things, blending harmoniously with a good soup. The reasonings within are so vast that it’s hard to cover them all even in this episode. In this episode, we cross over to “Guanyin Listens to the World” to share with everyone the Chinese medicine health preservation principles contained in eating and drinking.
Listening Link
https://www.xiaoyuzhoufm.com/episode/6648a219251bd96e6c2db144
【Content Summary】
03:15 - Guangdong food therapy soup recommendation! Duzhong Niudali Pig Tail Soup
08:25 - What’s it like to add Chinese medicine and modify recipes yourself in the dormitory?
14:20 - Does frequently eating seafood banquets easily cause nodules? Phlegm and dampness issues
18:00 - What is the significance of Guangdong people steaming chicken soup separated by water?
19:57 - Essential for stewing soup! Lily and lotus seeds
26:00 - Sichuan people’s must-have hotpot herb—Houttuynia cordata for anti-inflammation and diuresis
30:10 - Does Tufuling stewed with soft-shelled turtle treat acne?
35:30 - A “Dark Night Black Milk Tea” recipe to alleviate soreness from staying up late and hair loss!
【Guests】
Da Luo (Guanyin Listens to the World) Just graduated design graduate student
Xiao Luo (Guanyin Listens to the World) Just graduated design graduate student
Mirot (Xiaobai Jinmedicine Talk) Beijing University of Chinese Medicine
Cat Knight (Xiaobai Jinmedicine Talk) Liaoning University of Traditional Chinese Medicine
【Health Preservation Recipes】
“Niudali Pig Tail Soup”
Ingredients: pig tail, Niudali (Clematis chinensis), Duzhong (Eucommia ulmoides), black beans, longan, goji berries
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Soak black beans in advance
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Put all ingredients into a stew pot, add boiling water, stew for 2-3 hours
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Finally add goji berries and salt to taste
“Three Musketeers of Biejia (Soft-shelled Turtle Shell)”
Ingredients: Tufuling (Smilax glabra), Biejia, Yi Mi (Coix seed)
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Soak Biejia
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Add Tufuling and Yi Mi, stew together
“Dark Night Black Milk Tea”
Symptoms: staying up late, hair loss
Ingredients preparation: black beans (3-5g), Huang Jing (Polygonatum, a small piece), black goji berries (5-10g), black sesame (2 spoonfuls) boiled together, mulberries (to taste), you can add rock sugar, honey, or red dates according to sweetness preference
【More Milk Tea】
Follow the Beijing University of Chinese Medicine entrepreneurship team “Chayu Khou” (Tea After School). You can make an appointment to visit the school and try specially prepared Chinese medicine milk tea from Beijing University of Chinese Medicine, freshly made on the spot. Maybe the boss can even give you a consultation (●’◡’●)
New at Chayu | Roselle Returns! A New Member Joins the Coffee Family
Chayu Event | After Two Years, Chayu Singing Event Reboots with Big Impact!
【BGM】
David Darling - Lugu Lugu Kan-Ibi (Diligent Child)
Mai Zhenhong - Guess the Lantern Riddles
【Post-production】 Xiao Luo
【Copy Editor】 Da Luo
【About Xiaobai Jinmedicine Talk】
Xiaobai Jinmedicine Talk is a podcast program by the Beginner Team (established by students of Beijing University of Chinese Medicine), approaching topics from a different perspective through dialogue. Topics include but are not limited to Chinese medicine, study, research, daily life, campus, etc.
If you are interested in any topic, please feel free to comment and share—maybe the next episode’s topic comes from your feedback 
If you want to participate in the program, follow our public account (Beginner) and communicate with us
Or join discussions on the Beginner website forum.beginner.center
You can also contact us by email: whitewatercn@beginner.center