Introduction
徒样Too Young is a brand-new segment of the Beginner Talk podcast, meaning “Apprentice Appearance,” literally Too Young.
Starting today, Beginner Talk will be divided into two segments:
-
徒样Too Young will focus on casual entertainment and daily life topics, hoping to bring joy
after listening. -
The main Beginner Talk segment will concentrate on serious topics, aiming to provide insights
after listening.
This episode is the first try of 徒样Too Young. We hope everyone enjoys listening and has fun laughing.
Thanks to: Innovation Center of Beijing University of Chinese Medicine for providing the venue support, and the Tea After Class team of Beijing University of Chinese Medicine for providing water support.
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If you have ideas, love chatting, or want to join the fun (any one of these is enough),
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Listening Links
- 【徒样Too Young】Vol.1 Do Chinese Medicine Students Care About Health? - Beginner Talk | Xiaoyuzhou - Listen to podcasts on Xiaoyuzhou
- 【徒样Too Young】Vol.1 Do Chinese Medicine Students Care About Health?_Bilibili
Main Content (AI generated)
A discussion about the lifestyle habits of Chinese medicine students, introducing some of their ways of living and stresses.
00:01 Lifestyle habits of Chinese medicine students
02:44 Differences between Chinese medicine students and others
05:29 The life status and study pressure of medical students
How to maintain healthy eating habits and routines, and some methods to change bad habits.
06:48 Sleep habits and staying up late: The video mentions the author’s sleep habits and views and harms of staying up late.
09:07 The author recalls childhood and current sleep situations, sharing some personal methods.
10:21 Study habits of medical students: The author, as a medical student, shares views and habits concerning study and life with other medical students.
How to control one’s schedule and diet, relax the mind and fall asleep, including some tips and methods.
11:27 The impact of adjusting routines and diet on the body
14:20 Methods for getting up early and avoiding phones before sleep
15:50 The effects of stress on the body and relaxation methods
Classical dance and breathing exercises aid body relaxation and sleep, plus the importance of spleen and stomach conditioning and concentration.
16:03 Classical dance and breathing exercises help relax the body and fall asleep
16:34 Gentle exercise and voice practice help relax body and mind
17:45 During acupuncture treatment, focus and less talking are needed; healthy and tasty foods are recommended
The author’s changes in diet and lifestyle after studying Chinese medicine, such as paying attention to nutrients and drinking warm water.
20:44 Dietary health: After learning Chinese medicine, more attention is paid to nourishing health, counting calories and nutrient elements of food.
22:46 Drinking warm water: After studying Chinese medicine, a preference for warm water is developed, considered beneficial for the body.
25:02 Tea drinks: The author buys certain Chinese herbs to brew tea according to personal health conditions.
The author’s experience in brewing tea, knowledge and use of some Chinese herbs, and a reminder to pay attention to medical matters.
25:09 Recommended herbs and teas: Huangqi (Astragalus) and dampness-expelling tea are effective for weight loss, while cassia seeds and chrysanthemum benefit the eyes.
26:05 Food choices: After learning Chinese medicine, the host prefers foods containing Chinese yam and purple sweet potato.
29:26 Cooking methods: Making steamed apples and caramelized apples, and discussing cold-natured foods in Chinese medicine.
The author likes sweet and sour foods and shares health secrets about pears, exploring the difference and effects of food and medicine.
29:50 Benefits and effects of pears: Pears can clear heat and moisten the lungs, beneficial for lung health.
31:46 Insomnia may be caused by a variety of reasons, such as anxiety and dampness; rose tea can relieve anxiety, and maintaining a regular schedule is helpful.
33:59 The importance of dietary adjustment: Diet adjustment is vital for body recovery and health. Five grains for nourishment, five domestic animals for benefit, five vegetables to supplement, five fruits to assist.
Effects of diet on health, some less healthy foods, and promotional advertisements.
34:22 Child feeding considerations and the impact of a mother’s emotions on the child
38:04 Recommended restaurants near school
39:18 Recipes and dietary considerations for Cantonese roast duck and chicken
The author’s thoughts on diet and health, and how young people should find a balance between diet and health.
39:33 Dietary habits and health: Maintaining healthy eating habits, balanced diet, and moderate eating.
41:14 The importance of exercise for the body: The significance of exercise for health, and how to exercise effectively.
43:59 Views of Chinese medicine students on health maintenance, and how to maintain health in daily life.
Author’s understanding and experience of exercise after illness, plus common practices of Chinese medicine students like Baduanjin and Yijin Jing.
47:37 University life: Study and extracurricular activities in university, exercise and participation in the Dao Yin team.
48:32 Dao Yin team: Formation and training contents of the Dao Yin team, as well as the benefits of participation.
An individual’s experience practicing Yijin Jing, the benefits of Qigong for the body, and finishing with advice on early sleep and early rising.
49:32 Effects of Yijin Jing on the body: The speaker shares experiences and feelings of practicing Yijin Jing, and its influence on the body.
50:24 Wearing masks and Qigong: The speaker mentions experiences practicing Qigong and views on wearing masks.
51:22 Benefits of early sleep and early rising: The speaker recommends early sleep and rising and shares related health advice.
Production
Recording: swim, slowly, spinach, Wang Baishui
Post-production: Wang Baishui
About Beginner Talk
Beginner Talk is a podcast by the Apprentice Team (created by students of Beijing University of Chinese Medicine), changing perspectives through conversations. Topics include but are not limited to Chinese medicine, study, research, daily life, campus, etc.
If you have content you are interested in, feel free to comment and share—maybe the next topic will come from your feedback 
If you want to participate in the program, follow our public account and communicate with us (Apprentice)
Or communicate with us on the Apprentice website https://forum.beginner.center
You can also contact us via email: whitewatercn@beginner.center