Introduction
“Muscle and Bone Reconstruction,” newly titled “Return to the Peak: Post-Injury Functional Reconstruction and Capacity Development for Strength Trainers”
This video explains it quite well; if you’re not familiar, you can watch it here 运动康复推荐一本好书吧,拒绝民科_哔哩哔哩_bilibili
Download Links
Chinese version on Zlibrary: 肌骨重建 | Dr. Aaron Horschig with Dr. Kevin Sonthana | download on Z-Library
English version on Zlibrary: https://zh.zlibrary-global.se/book/11717102/786965/rebuilding-milo-the-lifters-guide-to-fixing-common-injuries-and-building-a-strong-foundation-for-e.html
Chinese version on Aliyun Drive: https://www.alipan.com/s/gVGhRTwbxyK